Rarely Get Sunlight Because of Freelance Indoor Work? Here’s How to Get Vitamin D from Food!

Understanding the Freelancer Lifestyle Working as a freelancer is now a popular choice because of its flexibility in time and workplace. Many freelance writers, designers, editors, programmers, and content creators work from home, cafés, or co-working spaces. While enjoyable, this indoor-based lifestyle brings its own challenge—lack of sunlight exposure. Risks of Limited Sunlight for Freelancers […]

3 Reasons You Need Vitamin D If You Often Surf Under the Hot Sun

Surfing, an Extreme Sport That Relies on Balance and Strength Surfing is a water sport that involves standing on a board and riding the waves. Besides being challenging and adrenaline-pumping, surfing has also become an active lifestyle popular in coastal areas, including Indonesia, which boasts a long coastline and waves that support the sport. Surfing […]

Love Padel? Let’s Optimize Your Sports Results with Vitamin D!

Padel, a Trending Sport Recently, padel has become a popular sport, especially among young people and urban professionals. But what exactly is padel? Padel is a racket sport that combines elements of tennis and squash. The game is played on a glass-walled court that is smaller than tennis, and is always played in doubles (two […]

Have Hypertension? Let’s Control It by Consuming Tilapia Fish

What is Hypertension? Hypertension, or high blood pressure, is a medical condition in which blood pressure against the walls of the arteries increases. If left untreated, hypertension can be a serious risk factor for various diseases such as stroke, heart attack, and kidney failure. The World Health Organization (WHO) states that hypertension is one of […]

Let’s Maintain Mental Health by Consuming Tilapia Fish

Mental Health: Just as Important as Physical Health Mental health is a condition in which a person can manage emotions, think clearly, have healthy social relationships, and deal with life’s pressures well. Unfortunately, many people still take it for granted, even though mental disorders such as chronic stress, anxiety, and depression can have a major […]

Let’s Minimize Respiratory Tract Infections by Consuming Sufficient Vitamin D!

What is a Respiratory Tract Infection? A respiratory tract infection is a health disorder that attacks the respiratory system, such as the nose, throat, and lungs. This infection is divided into two, namely upper respiratory tract infections (such as colds and sore throats) and lower respiratory tract infections (such as bronchitis and pneumonia). The main […]