The Secret to Staying Energized While Fasting: Protein and Muscle Mass During Ramadan

Many people feel more easily fatigued during Ramadan, especially when daily activities remain as busy as usual. In fact, with the right eating pattern, fasting can be observed while keeping the body energized and healthy. One key factor is maintaining adequate protein intake to preserve muscle mass throughout the fasting period. Why Is Muscle Mass […]

Gluconeogenesis: How the Body Produces Energy Without Carbohydrates

Many people assume that the body’s only source of energy comes from carbohydrates. In reality, the body has an extraordinary mechanism that allows it to continue producing energy even when carbohydrate intake is limited—such as during fasting. This process is known as gluconeogenesis. Understanding this process helps us make wiser nutritional choices during Ramadan. What […]