3 Reasons You Need Vitamin D If You Often Surf Under the Hot Sun

Surfing, an Extreme Sport That Relies on Balance and Strength Surfing is a water sport that involves standing on a board and riding the waves. Besides being challenging and adrenaline-pumping, surfing has also become an active lifestyle popular in coastal areas, including Indonesia, which boasts a long coastline and waves that support the sport. Surfing […]

Love Padel? Let’s Optimize Your Sports Results with Vitamin D!

Padel, a Trending Sport Recently, padel has become a popular sport, especially among young people and urban professionals. But what exactly is padel? Padel is a racket sport that combines elements of tennis and squash. The game is played on a glass-walled court that is smaller than tennis, and is always played in doubles (two […]

Beware! Vitamin D Deficiency Can Potentially Increase the Risk of Autoimmunity

What is Autoimmune Disease? Autoimmune disease is a condition in which the immune system, which is supposed to protect against infection, actually attacks healthy cells in the body itself. This can cause inflammation and tissue damage in various organs, such as the skin, joints, intestines, and brain. Some examples of common autoimmune diseases are lupus, […]