Benefits of Consuming Tilapia for Placental Health During Pregnancy

During pregnancy, a woman’s body works twice as hard to support the growth of her baby. One of the most important organs in this process is the placenta, which serves as the main connection between the mother and the baby—delivering oxygen and nutrients while removing waste products from the fetus. Because of its vital role, […]

Nutritional Food Guide for Pregnant Women According to the Ministry of Health

Pay Attention to the Proportion of Food for Pregnant Women According to Elsa Savitrie, SKM, M.Kes from RSUP dr. Mohammad Hoesin Palembang, a pregnant woman must ensure that her nutritional status remains good and adequate by consuming a variety of foods, both in terms of proportion and quantity. Pregnant women need to consume more food […]