Besides Chicken Breast, Here’s Why Tilapia Is Starting to Be Considered a Practical Daily Protein
Chicken breast has long been a “must-have” menu item for people looking to live a healthier lifestyle, maintain their weight, or increase their daily protein intake. From meal prep to gym meals to office lunches, chicken breast is synonymous with a high-protein diet. However, recently, more and more people have begun to look to tilapia […]
Understanding Blue Food: Why Sustainable Seafood Is the Future of Global Nutrition
In recent years, the world has begun to face major challenges related to global food production. Population growth, climate change, limited agricultural land, and increasing awareness of healthy eating have led many to seek more sustainable food sources. Amidst these changes, a concept has emerged that is increasingly being discussed globally: Blue Food. Blue Food […]
The Secret to Staying Energized While Fasting: Protein and Muscle Mass During Ramadan
Many people feel more easily fatigued during Ramadan, especially when daily activities remain as busy as usual. In fact, with the right eating pattern, fasting can be observed while keeping the body energized and healthy. One key factor is maintaining adequate protein intake to preserve muscle mass throughout the fasting period. Why Is Muscle Mass […]
Gluconeogenesis: How the Body Produces Energy Without Carbohydrates
Many people assume that the body’s only source of energy comes from carbohydrates. In reality, the body has an extraordinary mechanism that allows it to continue producing energy even when carbohydrate intake is limited—such as during fasting. This process is known as gluconeogenesis. Understanding this process helps us make wiser nutritional choices during Ramadan. What […]
Here are 5 Benefits of Protein for Runners
For runners, maintaining a proper diet is just as important as regular training. One nutrient that is often key to performance is protein. This nutrient is not only important for building muscle, but it also aids the recovery process after a long or intense run. According to Utah State University, adequate protein intake plays an […]
Protein: Definition, Function, and Sources
Protein is often mentioned in school subjects, health information, product advertisements, and even doctor’s advice during consultations. However, many of us still don’t truly understand what protein is, what its benefits are for our bodies, and where we can get it from. We’ve tried to summarize this for you with information from trusted and credible […]