Let’s Get to Know Potassium and Its Benefits for the Human Body

Potassium is an essential mineral that the body needs every day. It helps maintain muscle, heart and nerve function, and balances fluids in the body. Potassium can be obtained from natural foods such as fruits, vegetables, and fish-including Regal Springs Indonesia’s nutrient-rich, sustainably-produced tilapia. So, what are the benefits of potassium for our bodies? Check […]

3 Low-Sodium Food Recommendations for Hypertension Patients

People with hypertension or high blood pressure are advised to be more selective in their food choices-especially those related to sodium or salt levels. According to the American Heart Association, excessive sodium consumption can cause blood pressure to rise because it draws more water into the blood vessels, making the heart work harder and increasing […]