Fasting but Still Exercising? High-Protein Iftar Ideas with Tilapia for Muscle Recovery

For many people, Ramadan is not a reason to stop exercising. In fact, maintaining physical activity while fasting can help the body stay fit, support metabolism, and promote a healthier lifestyle. However, exercising during fasting requires special attention to nutritional intake during iftar, especially to support the body’s recovery process. After exercise, the body needs […]