Avoid Nerve Damage—Choose Mercury-Free Fish!
Fish is known as a nutritious source of animal protein that is highly beneficial for health. However, not all fish are safe to consume daily. Certain types of fish—especially those living in deep oceans or polluted waters—are at risk of containing mercury, a toxic heavy metal that can damage the nervous system, particularly in children […]
Regal Springs Indonesia Celebrates a Decade of Tilapia Downstream Product Exports 116,000 Metric Tons to the United States, European Union & Asia
A Reflection of Indonesia’s Fisheries Industry Contribution Medan (September 25) – Regal Springs Indonesia (PT Aqua Farm Nusantara), a tilapia farming and processing company that has been operating since 1988, held a Tilapia Export Release Ceremony to mark a decade of exporting 116,000 metric tons of tilapia to the United States, Europe, and Asia at […]
Riding KRL Every Day? Here Are 5 Nutrients to Help Maintain Your Immunity
KRL: The Favorite Transportation of Urban Greater Jakarta Residents In the middle of heavy traffic and high mobility in Greater Jakarta, the Electric Commuter Train (KRL) has become the main daily transportation for millions of people. The number of KRL passengers can reach thousands per day on a single route, making it the busiest mass […]
Sitting All Day in Front of a Laptop? Here’s a High-Protein, Low-Fat Healthy Menu to Help Maintain Your Health
The Modern Work Phenomenon: Sitting All Day in Front of a Screen In today’s digital era, more and more professions require us to sit in front of a laptop for hours each day. From office workers, graphic designers, and programmers to remote workers and content creators, most jobs now revolve around screens. According to data […]
Working 8 Hours a Day? Balance It with Vitamin D Nutrition!
Modern Lifestyle: Sitting 8 Hours a Day Indoors In today’s modern era, especially in big cities like Jakarta, Surabaya, and Bandung, working 8 hours a day indoors has become the norm. Many office employees, creative workers, and digital professionals spend most of their time sitting in front of a computer screen, in air-conditioned rooms, with […]
3×3 Basketball: Don’t Forget These 3 Nutrients to Help Your Body Recover Faster
3×3 Basketball – The Fast-Paced Version of the Game That’s Gaining Popularity 3×3 basketball is a variation of traditional basketball played by two teams, each with three players, on a half-court. With a short game duration (just 10 minutes or until 21 points), it demands speed, strength, and high physical endurance. The sport is becoming […]