Do you like cycling? Don’t Forget Your Potassium Intake Before and After a Ride!

Cycling: A Healthy Lifestyle That’s Always Trending In recent years, cycling (or gowes) has become increasingly popular. From casual communities gathering on weekends to folding bike and road bike enthusiasts regularly tackling tens of kilometers. Besides being good for the heart and strengthening muscles, cycling has also become a popular way to explore the city […]

Have Hypertension? Let’s Control It by Consuming Tilapia Fish

What is Hypertension? Hypertension, or high blood pressure, is a medical condition in which blood pressure against the walls of the arteries increases. If left untreated, hypertension can be a serious risk factor for various diseases such as stroke, heart attack, and kidney failure. The World Health Organization (WHO) states that hypertension is one of […]

Let’s Get to Know Potassium and Its Benefits for the Human Body

Potassium is an essential mineral that the body needs every day. It helps maintain muscle, heart and nerve function, and balances fluids in the body. Potassium can be obtained from natural foods such as fruits, vegetables, and fish-including Regal Springs Indonesia’s nutrient-rich, sustainably-produced tilapia. So, what are the benefits of potassium for our bodies? Check […]