Let’s Maintain Mental Health by Consuming Tilapia Fish

Mental Health: Just as Important as Physical Health Mental health is a condition in which a person can manage emotions, think clearly, have healthy social relationships, and deal with life’s pressures well. Unfortunately, many people still take it for granted, even though mental disorders such as chronic stress, anxiety, and depression can have a major […]

Understanding Antimicrobial Effects and Their Importance for Our Bodies

What is Antimicrobial Effect? Antimicrobial effect is the ability of a substance or compound to inhibit the growth of or kill harmful microorganisms, such as bacteria, viruses, fungi, and parasites. These microorganisms can cause various infectious diseases, both mild and severe. With the antimicrobial effect, the body has additional defenses to fight the entry of […]

Let’s Minimize Respiratory Tract Infections by Consuming Sufficient Vitamin D!

What is a Respiratory Tract Infection? A respiratory tract infection is a health disorder that attacks the respiratory system, such as the nose, throat, and lungs. This infection is divided into two, namely upper respiratory tract infections (such as colds and sore throats) and lower respiratory tract infections (such as bronchitis and pneumonia). The main […]

Stay Full Longer When Fasting By Consuming These Foods

The month of Ramadan is a special moment for Muslims to increase piety and spirituality. Behind this spiritual moment, maintaining body health during fasting is no less important to support our daily activities. One of them is that consuming the right food can make us full longer. Being in prime body condition will certainly help […]