Getting to Know Short Chain Fatty Acids and Their Benefits for Our Bodies

What Are Short Chain Fatty Acids? Short-chain fatty acids, or in scientific terms short-chain fatty acids (SCFA), are a type of good fat that is formed in the large intestine. SCFA is produced when dietary fiber (especially fiber that cannot be digested by the body) is fermented by good bacteria (also known as microbiota) in […]

The Importance of Dietary Fiber Intake for Pregnant and Breastfeeding Mothers

What is Dietary Fiber? Dietary fiber is a component of plant foods that cannot be digested by the human body, but is very beneficial for digestive health and metabolism. There are two types of fiber: water-soluble and water-insoluble fiber. Both play an important role in maintaining body function, especially during pregnancy and breastfeeding. According to […]

5 Benefits of Dietary Fiber for the Human Body

Dietary fiber is an important component of a healthy diet that is often overlooked. In fact, fiber has various benefits for the human body, from maintaining digestive health to reducing the risk of chronic diseases. This article will review five key benefits of dietary fiber based on the latest scientific evidence. 1. Maintains Digestive Tract […]

Stay Full Longer When Fasting By Consuming These Foods

The month of Ramadan is a special moment for Muslims to increase piety and spirituality. Behind this spiritual moment, maintaining body health during fasting is no less important to support our daily activities. One of them is that consuming the right food can make us full longer. Being in prime body condition will certainly help […]